New Year’s Resolutions for a Healthier You

The new year is a time to begin again, to make new plans, new goals, and new choices. This year, if you’re trying to decide on New Year’s resolutions that will benefit your health, we want to help and support you! Here are our top New Year’s resolutions for a healthier you, and some tips for setting and achieving your goals.

New Year, New Goals

When setting your new year goals, it’s important to remember that your goals should be catered to you and your lifestyle. Especially if you’re setting health goals this year, you’ll need to keep in mind your personal challenges and limitations, preferences, schedule, location, and so on. Taking account of these things will help you set goals that you can accomplish—and that will actually benefit your well-being! If you’d like to get an even better handle on your resolutions, make sure they are S.M.A.R.T.: Specific, Measurable, Achievable, Realistic, and Time-Bound.

Finally, remember that your New Year’s resolutions are not end-all-be-alls. Many people experience shame, guilt, or pressure upon “failing” New Year’s resolutions early in the year. Counter this by setting reasonable goals that give you grace when you need it. And if you end up not meeting your goals at the end of the year, focus on the progress you’ve made and work on developing a growth mindset.

Ready to create some healthy habits for the new year? Read on for some common New Year’s resolutions and unique ones, too—all relating to health and fitness.

Fitness Resolutions

Here are some fitness-related New Year’s resolution examples. Some are more vague and open to interpretation, while others are more specific. Use these as a springboard to come up with good resolutions for yourself.

  • Build muscle.
  • Improve your endurance.
  • Train for a marathon.
  • Hang from a bar for one minute a day.
  • Pick up a new outdoor hobby.
  • Walk every day.
  • Stretch every day.
  • Track your steps.
  • Work out for 30 minutes a day.
  • Commit to small exercises during your downtime.

Dietary Resolutions

Some of the best healthy New Year’s resolutions are all about food—and not about depriving yourself of it. Eating nutritious food improves your physical and mental health in various and impactful ways. Here are some action items you can take to improve your eating habits this year:

  • Eat more fruits and vegetables.
  • Try new styles of cuisine.
  • Eat seasonally.
  • Try reducing your meat intake, maybe with Meatless Mondays.
  • Look over your food budget and shopping habits to see how you can afford more healthy food.
  • Visit your local farmer’s market on a regular basis.
  • Drink more water.
  • Add more color to your meals.
  • Practice eating mindfully.

Other New Year’s Resolutions for Health

Because there’s more to health than just fitness and food, here are some bonus health resolutions to boost your well-being in the new year!

  • Pay attention to your posture: It’s an easy thing to forget about, but good posture can improve your spine health and balance. Check in periodically to see how you’re sitting or standing and make adjustments as needed.
  • Make your mental health a priority this year: Your mental health is a crucial part of your overall health and life satisfaction, so don’t neglect it! Take time to promote relaxation, relieve stress, and do what makes you happy. Try taking up yoga, meditation, a creative hobby, or other strategies that can boost your mood and well-being.
  • Help your community by volunteering or donating to important causes: Giving is an incredible way to make a difference in your own life and to your neighbors and community. Volunteer your time or give what you can afford to create lasting and meaningful change in the world around you. If you’d like to support the important work of local food banks, consider donating to the SLO Food Bank today!

We hope this list has inspired you to make healthy plans this year! From all of us at the SLO Food Bank, have a happy, healthy, and fruitful new year!

About the SLO Food Bank

We at the SLO Food Bank believe that everyone has the right to nutritious food. That’s why we work hard to ensure access to fresh food for everyone in our community. We structure our programs in a few different ways to make fresh produce more accessible and affordable for those who need it. We also promote food assistance programs like CalFresh, while hosting food distributions in the most rural areas of our county, where a grocery store may be more than 50 miles away.

With our network of community partners in San Luis Obispo, we strive to alleviate hunger and to build a healthier community. If you’re in the area, check out our Food Locator to find food sources near you, or support our cause through volunteer opportunities or donations, if you are able to give. With reliable access to wholesome food, we are all healthier, happier, and more productive members of our communities. Donate today to help us bring health and happiness to San Luis Obispo County!

Get Your Content On First Page Of Google With Quora & YouTube!


Get Your Content On First Page Of Google Fast with this Secret Affiliate Marketing Hack. Make Google Money using Quora, YouTube and Answer The Public.

Isn’t it great that you can Get Your Content On The First Page Of Google? Without creating a website? Obviously, this is amazing. 


Today, we’re going to learn how to rank your content on the First Page of Google with a Secret Affiliate Marketing Hack. You can make it without creating any websites, and generate income through Google Adsense, Affiliate Marketing, Self-Product Selling, etc

Today you get to know how you can make money through affiliate marketing simply by getting ranked on first page of Google with actually no website just by applying this food principle.

I’ll show you some things that we found that worked really well by using a few websites those are YouTube and Quora. We will use these sites to rank our content on Google. For applying this strategy You need to rank a keyword, Right. 

What is First Page Of Google?

There are mostly over 2,000 words in each article on the first page of Google. That means, in order to guide users through the process of solving their problems, you should create more detailed content that includes images, videos, and info-graphics.  


It should contain examples, and step-by-step instructions that are actionable. By including all of these things together and using highly searchable keywords, you will be more likely to rank your content on the first page of Google. 

How to Get Your Content On First Page Of Google?

When people try to rank on search engines, what do they usually do? Typically, they strive to rank for competitive keywords. As an example, if you want to promote a specific software or tool such as ClickFunnels, you try to rank for a keyword such as “How ClickFunnels Work?”.


You’ll see about a million results in Google Search and if you try to rank using the traditional method, it will be extremely difficult. However, you’ll notice that on the first page of Google Search there are two main things happening…

  1. One is search results that direct you to YouTube Videos.
  2. Second thing, here you’ll see
    a result from the site Quora.

Get Your Content First Page On Google With Quora:-

As Quora is one of the most popular sites to ask questions people love to use it, Google sees it as a
huge Authority, instead of building a completely new site from scratch, why not borrow chorus authority from this huge and unbeatable site.


So let’s take a look at
a question that is on Quora is on “Does Anyone Use ClickFunnels is It Worth It?” Now
this Question ranks on the first page of Google for a keyword “How Does ClickFunnels Work”
this result on Quora for this keyword has got 7 Upvotes. 


what is Quora used to determine which post to rank number one, here is two things Quora count…

  1. The Quality of the answer out of all of the answers, The number one answer is this answer here
    with 7Upvotes. 
  2. The Formatting of the answer, This answer using Bold, Italic and Bullet Points so it’s easily digestible, sometimes some of answer might even
    include images and videos.

So before submiting a post on Quore think about a few here…

  • How can you format your post.
  • How can you add bullet points.
  • How to use images and in some cases utilize videos. 
  • How you look for more articles like this related to ClickFunnels keyword out of the many questions that is posted on Quora, etc.

Quora is a community-based website you can contribute to, and by providing quality answers utilizing bullet points, bold, italic, fonts, images, videos, and other elements, your answer can easily get lots of Upvotes and Google may rank it on the first page of Google. 


If your article don’t get ranked on 1st page of the Google Search still you get enough quality traffic to your link, that may be video, affiliate link, post link, or opt in page link. 


Also if you create your Own space on Quora and regularly post quality articles on that, you gonna earn directly Adsense Money via Quora, and minimum payout will be $10 dollars.


Let’s now go through some step-by-step keyword research so that we can use some low-competitive but most searchable keywords. Here We gonna utilize a great tool for Keyword Research called Ahrefs. Ahrefs is a paid Software and you can easily get a trail for 7 days by spending only $1.


First Page Of Google Ranking Using Quora:- Step-by-Step Process

Therefore, you can use its full features and do keyword research with the 7-day trial. Here is the process we follow…

  1. On the Ahrefs Site, type your site URL into the main search bar.
  2. Type your keyword in the “Include” section of the next page result, for example, “Shopify”.
  3. Here you gonna see all
    of the different questions that is posted on Quora about Shopify. Here you gonna see 2 basic things…
  • The different keywords and
    content that you could be utilizing and creating to rank for because you know
    that there’s a demand for it.
  • The questions that is posted on Quora and getting visibility that is recent so that you can start helping those
    people answering their questions.
  • Therefore, we will send people from Quora either to your affiliate link or to your website, which may be your YouTube video link or your affiliate link.

Actually, the whole theme of this post is how to get ranked on First Page Of Google
and Make Google Money with Googling Google using Google Adsense and Affiliate Marketing with no website.

So, therefore we gonna do our keywords research via Ahrefs,
and then Analyze all of the different posts that is on Quora, there
could be a thousand questions posted on Quora. Now you need to Analyze
these posts based on…

  • How
    recent they are 
  • How many searches are there 
  • How many comments there
  • Which one that’s
    being ranked #1 on Quora
  • Formatting of these all Answers “Bold, Italic, Bullet Points, Images, and Video Utilization”.

A combination of Complete Keyword Research and Quora Answers Analysis gives a good sense of what’s a proven way to work on. 


Here you get a lot of different information, and now you should come up with a concise detailed answer using proper formatting and including all the important elements.


For those who don’t know how to write contains using these all data, note the key elements such as: 

  • #1 Answer on the topic. 
  • All Keywords used in the all answers ranking high or gaining lots of views and Upvotes.
  • Numbers of Image, videos, etc. 
Now go to the outsourcing sites such as “Freelancer, Upwork, and Fiverr” and hire a good content writer and provide this data to your content writer.


When you have your answer done on Quora with good formatting, you will need to make sure that it gets upvotes so that it gets pushed to the top of the Google search results.

Secret Strategies Of Getting Content On First Page Of Google On Quora…

  • Go to Your Quora Answer from different Quora id’s and Upvote your answer.  
  • Go to other space on Quora related to your niche and share your Answer as a contributor.
  • Share your answer on Facebook group related to your niche.
  • Contact with other Quora Contributor via “Email, or Message” to work as a group and help each other’s content for sharing and getting Upvotes.

This is how you’ll get enough Upvotes and visibility on your answer at starting. Once that happens, your answer will rank on Quora as well as on Google.

The fact is that you send people to where they can sign up for something that is more long-term, which could be an opt-in page or a website where you can get their name and email, and then you can build a relationship with your list.


And, eventually you promote
an affiliate products with this list. I know this is a very longer route for making google money but it’s more
sustainable and solid because now you’re building a list or you could even send them
straight to something that is yours.

Get Your Content First Page On Google Using YouTube Channel:-

According to Alexa Ranking, YouTube ranks #2 after Google, with millions of daily visitors. Wouldn’t it be smart to use this platform to send visitors directly to your opt-in page so that you can build a list or direct them to your affiliate product landing page or self-product landing page?

Let me show you how to use Ahrefs Keywords Research Tool to rank your video content on the First Page Of Google using YouTube. 

Ahrefs Keywords Research Tool provides you with a multitude of keywords that can be ranked fast on Google for your search results.

For example If your keyword is “Shopify” then you gonna see all searchable keywords such as “Shopify 60-day trial, Shopify exchange, Shopify vs Oberlo, etc”.

Therefore you potentially create YouTube Videos that answers these keywords in real detail, and by posting your answer on Quora. 

You should use “call to action” with a hyperlink that says “I have created a comprehensive video tutorial that answers this question in detail called “Your Question”. 

As soon as your visitors click on that hyperlink, they will go straight to your YouTube video. You will use your Affiliate Product Link in your YouTube video’s description.

You have created a video that has a keyword-rich keyword that can be found on Google. Therefore, there is a very high chance that your video will be ranked highly on the First Page of Google search results.

Therefore you gonna convert YouTube views to money by sending your YouTube viewers to your affiliate links or opt-in pages.

Also These videos become your assets that’s gonna live on for a really long time and you can monetize it in a different ways…

  • Promote an affiliate product, 
  • Earn Adsense Money, 
  • Promote your own products 
  • Promote your opt-in page & build an email list for email marketing 
  • Also if you have website you can drive this traffic to your site too. 

As part of the follow-up emails, if you want to build an email list, you can send people to any affiliate link such as software, product, or service, whether it’s a digital one like a course or a physical one such as a book. So here i found two basic things…

  1. Do your keyword research with Different tools and sites.
  2. Create content around that keywords that people are
    searching for.

Get First Page Of Google & Make Money With “Answer The Public” Site:-

Finally, I’d love to share with you one of my favorite resource that I use frequently for doing my keyword research called answer the public and it’s free. You can type any keyword to find out what people are searching for on the “answer the public” site.

For example, “Shopify” is your main keyword, so now you can literally see all of the keywords related to that such as “How Shopify works, How Shopify payments work, How Shopify drops-ships worlds, etc.”.


Actually, this tells you for your keyword research what type of content people are searching for so you can create content that targets these keywords.

So you can create YouTube videos or Quora Answer targeting these keywords that will appear on Google search results easily.

So now you no longer have to create your own website and try to rank it using the traditional method. Instead, you can leverage the traffic visibility on authority sites like “YouTube, Quora and Answer the Public“.

Therefore, you can either direct people to your own content on YouTube or to an opt-in page to collect their email addresses fo

These Altcoins Will Be Hit Hardest If DCG And Grayscale Fall –


The stress on the Digital Foreign money Group (DCG) and Grayscale continues to mount. The Winklevoss twins have given DCG an ultimatum of January eighth to return the $900 million Gemini Earn buyer funds, whereas the customers themselves have filed a category motion lawsuit towards each corporations.

As well as, in what’s believed to be a tactical choice, Valkyrie Investments and Fir Tree not too long ago received concerned within the “Shakespearean drama,” as NewsBTC reported yesterday. Thus, the stress on DCG CEO Barry Silbert is build up day-to-day, whereas he’s presumably hoping for Feb. third when a three-judge panel will rule on the criticism towards the U.S. Securities and Change Fee for refusing to transform GBTC right into a Bitcoin spot ETF.

These Altcoins Are The Greatest Holdings Of DCG And Grayscale

As many know, Grayscale owns a large quantity of Bitcoin as a part of its GBTC, particularly greater than 630,000 BTC, which is inflicting nice considerations amongst traders. Nevertheless, as a Twitter consumer, Karl shows, not solely BTC traders but in addition altcoin traders must be rooting for Silbert’s corporations to outlive.

Whereas the greater than 630,000 BTC “solely” symbolize 3.28% of all Bitcoins in circulation, there are two altcoins owned by the corporate that represents a fair greater proportion of the full market cap. Inside its different trusts, Grayscale holds a staggering 8.53% of all Ethereum Basic (ETC), the equal of round $189 million. Second, on the listing is Horizen (ZEN). The share of the full market capital is 4.64%, round $5.7 million.

However Grayscale additionally has an immensely excessive share of ZCash (ZEC) and Ethereum (ETH) with 2.53% and a couple of.52%, respectively. They’re adopted by Litecoin (2.11%), Bitcoin Money (1.6%), and MANA (1%).

The principle concern for the above cryptocurrency traders may very well be that the corporate led by Micheal Sonnenshein is liquidating a few of its altcoin trusts to avoid wasting its flagship product the GBTC and probably Grayscale Ethereum Belief (ETHE) and the complete Digital Foreign money Group. Silbert may use the funds to serve collectors.

Given the huge stakes within the general market, it might be nearly unattainable to rule out the opportunity of the already underperforming altcoins struggling even greater, hefty losses as a result of a Grayscale dump.

The Ethereum Basic worth is presently 90.85% under its all-time excessive of $176.16, whereas Horizen is buying and selling 94.44% under its all-time excessive of $168.15. The most important loss comes from Zcash, which is 99.36% under the all-time excessive of $5,941.80.

Hurdles For Grayscale For Dissolving Their Trusts

Whether or not there will probably be a dissolution of all or solely a few of the trusts can solely be speculated right now. CEO Michael Sonnenshein had emphasised a number of occasions in latest weeks that Grayscale has no intention of dissolving the GBTC fund.

Regardless of that, he introduced into play the choice of returning as much as 20% of GBTC’s capital to shareholders if he fails to transform the product into an exchange-traded fund two weeks in the past.

Nonetheless, there are excessive authorized hurdles. It’s vital to do not forget that Grayscale is regulated by the SEC. Dissolving trusts requires an software to the SEC, and the method may be very prolonged and tough, however not unattainable as evidenced by the dissolution of the XRP belief because of the SEC lawsuit against Ripple.

Grayscale has a low-risk, high-return undertaking. Nevertheless, the present developments put huge stress on DCG and due to this fact additionally on Grayscale. Because of the connections by means of loans between each corporations, a downfall of the mother or father firm may additionally drag the money cow Grayscale down with it.

Nevertheless, it is very important emphasize {that a} downfall doesn’t essentially imply a dump of all cash without delay. If there’s a Reg M resolution, most likely not all Grayscale traders would wish to promote. It, due to this fact, stays vital for traders to observe the event of the DCG/ Grayscale drama.

NCFM Jerry Cox update from the Mariposa Gazette

Date for Cox trial is now set — in 2025

Judge in case says court log is so backed up, that could change

By ohtadmin | on December 08, 2022


Mariposa County taxpayers may be forking out a lot of money over the next several years in the case involving local resident Jerry Cox and a federal court case that has been given the green light to proceed.

But proceedings may take a long time, with a trial date set more than two years out in the matter.

A hearing about the case was held last week in the U.S. District Court Eastern District of California and the judge in the case said the matter could take a long time because of its nature and the enormous backlog in the federal court.

And in another twist, the lead judge in the case, Anthony Ishii, has announced he will be retiring next year, meaning another judge will take over the case.

The complicated case has been ongoing for years and involves what Cox’s attorneys call the “rape case,” as well as a receivership case in which Cox’s Bison Creek Ranch was taken from him and sold — all by order of the Mariposa County Superior Court.

Yet both the sexual assault case and the receivership case are closed. The case in federal court is an action by Cox who is suing Mariposa County for an as yet undetermined amount of money, though it could be in the millions of dollars.

Although some of the allegations brought by Cox have been dropped by the court, the meat of the case against the county remains intact and looks headed to trial.

That suit was filed two years ago by Cox, who claims he was unfairly treated by the county in both the rape case and the receivership case, in which he lost his sprawling ranch located on CYA Road in Mt. Bullion near the airport.

The county is represented in the case by Silver & Wright, a legal firm in Irvine who has been on the case since the beginning. Attorney John Fujii represented the law firm during last week’s hearing.

Cox is being represented by the law firm of Geonetta and Foucht, a firm in Oakland that specializes in these types of matters.

Also in the mix is Ashley Harris, the woman in the center of the rape case who attempted to be removed from this matter but that was denied. She was represented last week by attorney Jenna Conwisar of the firm Jenner and Block in Los Angeles.

Moving forward

What might be the most important aspect of last week’s hearing is the fact the case is proceeding in federal court. Mariposa County has tried in vain to get the case dismissed but those efforts failed and last week’s proceedings were focused on the long and arduous process of getting the case to trial.

In the end, a trial date was set — May 2025.

And not even that is set in stone because of the tremendous backlog in the federal court located in Fresno.

In the last ruling handed down by Ishii, he ordered the scheduling conference hearing which happened last week. That hearing was conducted by Judge Barbara McAuliffe but she will not be the judge who handles the trial. In fact, that is yet to be determined with the announcement of the retirement of Ishii next year.

“He’s been on the bench for 40 years and I think he deserves to retire,” said McAuliffe at the start of the hearing.

She also told the parties involved they will be “in line with hundreds of other cases and other criminal defendants that will take priority over anything that takes place in this case.”

She told the attorneys that, at present, if a motion is filed with the court, it takes a year to get a ruling.

With all of that said, the judge then began the process of setting dates that are required in federal civil cases like the one involving Cox, the county and Harris.

One involves disclosures, known as Rule 26 in the federal system.

The judge noted the case is “already old,” and asked if Jan. 30, 2023, was acceptable for the parties to file those disclosures.

Geonetta told the judge they are still working to get records released from the San Bernardino County Sheriff’s Office. Those records belong to the late attorney Marc Angelucci, who was murdered in his home in that county in July 2020.

Angelucci represented Cox in both the rape case and the receivership case. He first became involved in the rape case as those types of cases were one of his specialties. But once that case was dismissed — another point of contention by Cox — Angelucci stayed on in the receivership case.

He battled against the county and the local court system and when he was murdered, the case hit a roadblock and has taken a lot of time since.

On July 11, 2020, Angelucci was at his home in Cedarpines Park in San Bernardino County when he was murdered by Roy den Hollander, who also murdered the son of a prominent New Jersey federal judge a few days later.

Since that time, attorneys for Cox have been trying to get the records related to his case. Those records were taken in as evidence by the San Bernardino County Sheriff’s Office and apparently are still under lock and key. No charges have ever been filed in the case.

“All of those files are still held up in law enforcement in Southern California,” said lawyer Fred Geonetta. “We don’t have that stuff we need for disclosures.”

Geonetta did accept the date from the judge.

The many dates

The next date was for “fact discovery cutoff,” said the judge. She set that for March 11, 2024. The deadline for expert disclosure was set for May 17, 2024. The supplemental expert disclosure was set for one month later.

Expert discovery cutoff was set for Aug. 16, 2024, and the last day to file dispositive motions was set for Sept. 30, 2024.

The judge also told the attorneys they would not be allowed “oral arguments” in the case because of the workload of the federal court. The only way that would happen, said the judge was if there is a “miracle” and the workload lessens.

She then set the pretrial hearing for March 2025 and the trial to start in May 2025.

As for the length of the trial, Geonetta had requested seven weeks, but the judge said that was not realistic given the workload of the court.

“We’re optimistic to hold the case to its minimum core issues,” said Geonetta. “It is a very substantial and complicated matter.”

He said the case involves “six legal proceedings” and the two core issues: The criminal rape case and the civil receivership case.

“We thought seven weeks was fairly conservative,” said Geonetta, who then suggested five to seven weeks.

The judge set 20-25 court days and again referred to the backlog at the court.

“When you get to the pretrial conference, because we have a judicial emergency here, taking five weeks for one civil case when there could be five criminal cases, you can expect to be bumped,” said McAuliffe.

“I think we can try it in less than that,” said Fujii. “But I understand plaintiff’s position.”

The judge then set the trial date for May 13, 2025, at 8:30 a.m. and set aside 20-25 court days for the case.

Settlement possible?

The judge then began talking about any possible settlement of the case.

“I am always encouraging of settlement discussions,” said the judge.

She raised the possibility of the case going to mediation, saying, “You would get more time with a mediator than a judicial officer.”

The judge encouraged the parties to begin discussions and “maybe try to schedule one for a year from now and that forces you to do discovery.”

The judge then turned to the “scope” of the proposed discovery process, noting that Cox’s attorneys have indicated they want to conduct 32 depositions. She said under the current federal rules, only 10 depositions are allowed “unless the parties stipulate” they will allow a higher number.

“I understand the case is complex, but that is the case that was brought under the rules,” said McAuliffe.

She also told the lawyers that “regardless” of which district judge handles the case, as a magistrate judge, she will handle “all non-dispositive issues, which generally mean discovery disputes.”

The judge told the lawyers if they “run into a problem” during the course of discovery, rather than bringing a formal motion, they can contact the court deputy and then each side could submit a two-page brief about the dispute. She would then do a conference call in the next few days to settle the dispute.

McAuliffe also told the attorneys about her “two pet peeves.”

One, she said, is during any meet and confer conferences, it is required those involved have at least one person participating by telephone or Zoom. She said she does not want those done via email.

Second, McAulife said, is the fact she will “summarily overrule boilerplate objections to written discovery.”

Near the end of the hearing, Fujii, who represents Mariposa County as well as two sheriff’s deputies named in the lawsuit, asked about possible mediation.

“Once you are ready for a settlement conference, let the court know and I will get one arranged,” said the judge.

Fujii then asked the judge who would be the settlement officer.

She said Judge Stanley Boone “generally” handles those cases for the court.

The judge also floated the possibility of a bankruptcy judge, saying it “might be appropriate” in this case given the receivership aspect of the matter.

At the end of the hearing, Geonetta asked the judge if there was “any prospect” of another district judge being appointed.

“We can dream,” said the judge.

She said it has been since 1979 since the number of judges in the Eastern District of California has been increased and added it would take an act of Congress to expand the number of judges.

The history

The Cox case already dates back seven years and essentially began in October 2015 when Harris contacted Cox via the dating website Harris came to Mariposa County and stayed at the Bison Creek Ranch where the two began a relationship, according to court documents in the case.

In November 2015, Cox asked Harris to vacate one of the cabins on the ranch to make room for paying guests.

According to court filings, Harris became upset and consumed “several alcoholic beverages” at a local bar before she went to the California Highway Patrol office in Mariposa to report an alleged rape. She was accompanied by Darlene Windham, who was also staying at the ranch.

Court documents indicate the CHP officer on duty at the time examined the phone of Harris and it showed “normal correspondence” between Cox and Harris. However, since the alleged rape took place in the county, the matter was turned over to the Mariposa County Sheriff’s Office.

Court filings indicate Harris was initially interviewed by Deputy William Atkinson and Detective Wesley Smith, who are both named in the federal lawsuit by Cox.

Harris claimed Cox had locked her inside one of the cabins and raped her against her will between Nov. 11-13, 2015.

On Nov. 13, 2015, Cox was arrested and booked into the Mariposa County Jail for rape, kidnapping, false imprisonment, oral copulation, sodomy, intimidating a witness and criminal threats. Cox remained in the jail for two weeks under $500,000 bond.

Two days later, former Mariposa County District Attorney Thomas Cooke brought an 11-count indictment against Cox, which would later be modified to 16 counts, all involving sexual crimes which could have landed Cox in jail for the rest of his life.

In October 2016, the court records indicate the sheriff’s office executed a search warrant on Cox’s property based on 101 code violations alleged by the county. It was March 2017 when the county filed a complaint for abatement and receivership against Cox and the alleged 101 code violations.

On June 2, 2017, Harris testified under oath in a separate worker’s compensation case that she had never been a victim of sexual assault or abuse.

Just 17 days later, on June 19, 2017, the county filed a motion for the appointment of a receiver in connection with the code violations.

The following month, former Mariposa County Superior Court Judge Dana Walton granted the county’s request to put the 436-acre Bison Creek Ranch into a receivership.

Less than a month after that, on Aug. 14, 2017, all criminal charges against Cox were dismissed by Cooke. At the time, Cooke said he did not have the evidence to reasonably expect a conviction in the case. He has said nothing about the case since that time and has been retired for several years.

Cox has claimed from the beginning the county filed the receivership case against him in retaliation for the sex-crimes case being dropped. The county has adamantly denied the cases are related.

In a ruling by Judge Ishii this year, he stated that Harris would be part of the federal case and denied her request to bedismissed.ThejudgedidallowCaliforniaReceivership Group, and its principle, Mark Adams, to be dismissed from the federal case.

Cox did eventually lose his property in the receivership when Walton ordered it sold.

The sale price was around $700,000, which Cox said was more than half of the worth of the land and buildings on the property.

Paul Kraus sworn in as county’s new family law judge


“I did not know that intended running for choose sometime,” he mentioned, just several hours ahead of his swearing-in ceremony at the Ottawa County Circuit Courtroom, where he’ll specialize in spouse and children regulation.

Kraus, a senior prosecuting attorney, was sworn in Friday, Dec. 9, after getting elected to serve the county by dealing with circumstances of baby abuse, adoption, custody and additional.

Kraus explained his marketing campaign brought “tremendous worry of very long nights, speaking at public functions, making your way throughout all of Ottawa County.”

“It puts a toll on a loved ones to be capable to do it suitable and to be in a position to get out there and actually meet the public,” he mentioned. “It’s critical for Ottawa County citizens to know their elected officials, to be able to have a dialogue with individuals looking to serve and to come to feel relaxed with them.”

Kraus mentioned he frequented 26 villages, cities and townships all through his campaign, chatting to people and hearing about their experiences with the court method.

“I spoke numerous instances in all of those people places so that everybody — not just those people in our populated centers — would know about our marketing campaign and would experience cozy with me as an elected official,” he claimed. “I’ll carry with me the tales and details that citizens shared with me.”

From speaking to a mom who felt she was treated wrongly in a different county, to listening to a current widower talk of his late spouse, Kraus stated he options to take those stories, and listening techniques, to the bench.

“For me, it’s pausing and reflecting on the information and facts that comes in advance of me,” he claimed. “Not staying rash in judgment or striving to promptly arrive to an response with no a finish set of information and facts before me.”

Far more:Ottawa County Loved ones Justice Middle kicks off design

With the election of Kraus and the design of the new Household Justice Middle in West Olive, the Ottawa County Loved ones Courtroom will have a a person-decide-per-loved ones design. Cases will keep with a one judge by all proceedings to retain consistency.

“You quickly recognize that absolutely nothing is black and white in the legislation, and just about every case and relatives needs to be seemed at individually with a individual interest to element,” Kraus said.

As a father of two, Kraus claimed he can empathize and relate to mom and dad in a way he couldn’t at the beginning of his profession.

“Having my possess little ones provides me great comprehending of what households knowledge on a day-to-day foundation,” he said.

Kraus stated, when desired, he’ll get the job done to connect family members to means.

By way of the conclusion of December, Kraus will end his work with the county prosecutor’s office environment, the place he’s used yrs functioning on baby abuse and kid welfare. Before that, he was a household law attorney with Cunningham Dalman in Holland. In his vocation, he also served as an assistant lawyer normal handling kid abuse cases in Iowa.

Kraus strategies to attend a “judge camp” delivered by the Michigan Supreme Courtroom, and has been assigned a seated decide as a mentor.

“Long expression, I strive to be a statewide leader on problems similar to little one welfare and its intersection with the court technique,” he explained.

Recognizing that prison kid sexual abuse reviews are escalating each individual calendar year in Ottawa County, Kraus said leaders in the authorized, psychological health and social operate communities are attempting to comprehend how and why these crimes proceed to transpire.

Subscribe:Find out much more about our newest subscription features!

“My doing the job principle is the abuse has always been in this article, but based on our initially-course Children’s Advocacy Center we have in Holland and much better reporting procedures … we have small children that truly feel relaxed sharing and disclosing as survivors of the abuse,” Kraus mentioned.

“It’s heading to consider a deep dive by a quantity of pros to genuinely recognize all of the dynamics … but it is undeniable that there is at the very least an increase in court docket conditions and prosecution.”

Simple Things To Do In Order To Relieve Stress

Does stress bother you on a regular basis? If so, you’re in good company. Millions of people are dealing with stress, and those who have ditched that proverbial back-clinging monkey have shared their expertise in the article below. Read about how you can get rid of the stress in your life.

A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions to our problems.

Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.

Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.

If you are under pressure, one of the things that you can do is lift weights. When you contract your muscles, you will reduce the tension on your body and feel good about yourself. Do this in the comfort of your own home or at the gym to reduce stress levels.

Stress can be a vicious cycle so find small ways of breaking it up to avoid it breaking you down! Most of us have stress in our lives from one source or another and scheduling some fun or relaxation around it will stop it from taking over. If there is no way to completely avoid stress we can at least make it intermittent!

Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.

Make sure that if you are staring at a computer at work for the majority of the day, to get up and stretch your body. Stretching is really important, as remaining stagnant for the greater part of the day can increase stress levels. Move around and chat with co-workers to improve how you feel.

A great tip that can help you fight stress is to be resilient. When things don’t go the way we want them to, we sometimes will consider ourselves to be a victim. This kind of thinking can make you stressed out. Instead, try to overcome difficult situations as best as you can.

One way to manage your stress is to take an amount of money that you can do without and spend it on something completely unnecessary that you might have always wanted. This will help to clear your mind and give you a sense of power and self accomplishment.

A great way to deal with stress is to consider changing your diet. This is important because it is very possible that there is something in your diet that is directly responsible for your moods or feelings. Take a look at what you eat and consider changing it around to test and see if you feel any better.

One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.

If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.

Once you figure out how to get that monkey off your back, it’s time to knock him off and refuse to let him back on. This article can help you by providing some great stress-specific tips, but it’s up to you at the end of the day to follow through on what you’ve learned and to get rid of that stress.

Elon Musk and Matt Taibbi release Twitter docs on Hunter Biden tapes

WASHINGTON — Elon Musk promoted a series of tweets Friday that shows Twitter executives struggled with handling tweets surrounding a report on Hunter Biden’s laptop before the 2020 presidential election as the company took steps to block it. 

“This will be awesome,” Musk, CEO of Twitter, wrote before the release of what he billed “The Twitter files” – a lengthy Twitter thread by journalist Matt Taibbi detailing internal documents that Musk apparently fed Taibbi. 

Musk, who last month urged his followers to vote for Republicans, seemed to push the material to expose what he claims is the political left’s grip over Big Tech. 

Taibbi said he had to “agree to certain conditions” to report on the story but did not disclose what they were. USA TODAY was unable to verify the authenticity of screenshots of emails and other documents that form the bulk of Taibbi’s reporting. The White House declined to comment. 

The emails focus on the debate within Twitter whether censoring tweets promoting a 2020 New York Post story on Hunter Biden’s laptop was the right call. The Post story provided sensitive information that news organizations including USA TODAY could not verify at the time.

Biden, his allies and former intelligence officials said the story was likely Russian disinformation. However, then- Director of National Intelligence John Ratcliffe said the emails targeting the younger Biden weren’t connected, even as federal authorities continued to review whether the material was part of such a campaign.

According to Taibbi, Twitter blocked tweets from former Trump administration officials publicizing the article prompting them to contact and admonish the company for its actions. Meanwhile, members of Biden’s campaign reported specific tweets to Twitter and requested they be blocked. 

USA TODAY has since verified the contents of the reported tweets by the Biden campaign through open-access tools and found they were pornographic in nature or alluded to Hunter Biden’s sexual activities.

Here’s what the documents show – and what they don’t:

Biden campaign flagged tweets in lead-up to the election 

  • Taibbi’s report reveals requests from President Joe Biden’s campaign in the days before the 2020 election for Twitter to remove tweets the campaign flagged.  An email from a Twitter employee dated Oct. 24, 2020 includes six links to tweets. “More to review from the Biden team,” the employee wrote. Another Twitter worker replied, “Handled these.”
  • Taibbi goes on to write, “Requests from both Donald Trump’s White House and the Biden campaign were received and honored.” He does not provide examples of tweets the Trump team flagged to Twitter.

Elon Musk and Apple:Elon Musk says he met with Apple’s Tim Cook, issue with Twitter ‘resolved’

Do Facebook and Google censor conservati:Trump, Republicans bet claims they do will rally GOP base in 2022

  • Taibbi argues “this system wasn’t balanced” because he says the majority of Twitter’s employees are Democrats. To make that case, he pointed to the Twitter team’s significantly greater campaign contributions to Democrats over Republicans.
  • Notably, Taibbi’s reporting does not show the Biden campaign flagging the 2020 New York Post report that first revealed the existence of Hunter Biden’s laptop. 

‘Caution is warranted’: Twitter debated what to do about New York Post story

  • Twitter removed links to tweets linking to the story, marked them as “unsafe” and blocked the ability to send the story in direct messages. The Twitter team said the Hunter Biden laptop material fell under its “hacked materials policy.”
  • But some at Twitter raised concerns. “I’m struggling to understand the policy basis for marking this as unsafe,” Trenton Kennedy, a Twitter communications official wrote in an email. Kennedy advised that the company say it is “waiting to understand” whether the New York Post story is the result of hacked material.
  •  “Can we truthfully claim that this is part of the policy?” Brandon Borrman, former vice president of global communications asked in an email. Jim Baker, deputy general counsel for Twitter, replied that “caution is warranted” because it is “reasonable to assume” that materials reported in the story were hacked. 
  • A Democratic congressman, Rep. Ro Khanna, D-Calif., whose district includes Silicon Valley, reached out to a top Twitter executive with concerns the decision to block the story violated “1st Amendment principles.” 

Fact check: Claims that Hunter Biden received $3.5M from Russia are unproven, lack context

‘A Twitter circus show,’ analysts say

Since his $44 billion takeover of Twitter at the end of October, Musk has been trying to find a way to bring more money in.

In November, Twitter briefly offered verified checks through an $8-per-month “Twitter Blue” subscription and has discussed other ways to attract advertisers such as relaunching the short-form video platform Vine. Musk has also gutted the staff through mass layoffs. 

The financial pressures come after Musk saddled Twitter with $13 billion in debt to finance the deal, meaning the company must pay more than $1 billion annually in interest alone, the New York Times reported.

Neuralink:Elon Musk’s Neuralink wants people to control computers with their minds. How close are they?

Wedbush Securities analyst Daniel Ives calls Taibbi’s Twitter thread a “Twitter circus show,” with Musk using his new ownership and his showmanship to create as much political noise as possible to drum up engagement on the platform which has foundered in recent years.

“At the end of the day, there are 44 billion reasons that Musk needs to increase engagement on Twitter. This will go down as the most overpaid M&A transaction in the history of tech, and I think Musk realizes the challenges ahead.”

Jared Holt, senior research manager at the Institute for Strategic Dialogue, wrote that it’s common practice for political campaigns to complain to social media companies and that Taibbi offered no evidence that Twitter gave the Biden campaign special treatment. “We already know that major social media companies debate internally about their moderation policies and are inconsistent with applying their decisions,” he wrote. “So, what is exactly new about Taibbi’s revelations? I would argue almost nothing, so far.”

Musk’s political views shift to the right

Musk’s push to bring the Biden story back in the spotlight comes after the billionaire has shown signs of aligning more closely with the political right.

On Nov. 7, Musk tweeted a recommendation to vote for a Republican Congress in the midterms, “given that the Presidency is Democratic.” He went on to say that he agrees “with some of the Democrat and some of the Republican policies, but not all.”

In a Nov. 25 tweet, Musk confirmed that he would support Ron DeSantis, a Republican, in 2024. In May, he acknowledged that he had previously voted Democratic but now believed it to be “the party of division & hate.”

Twitter has also invited right-wing accounts back onto the platform under Musk, including former president Donald Trump. Trump later was banned from the platform in Jan. 2021 due to risks he would incite further violence following the Jan. 6 attack on the capitol by his support.    

What politicians are saying and what could be next

  •  Republicans seized on the material as proof Twitter sought to hide a story unfavorable to Biden ahead of the election. “We’re learning in real-time how Twitter colluded to silence the truth about Hunter Biden’s laptop just days before the 2020 presidential election,” House Republican Leader Kevin McCarthy said. He vowed Republicans will “get answers for the American people” when they take control of the House next year.
  •  Democrats said there was no story. “Here is the BIG REVEAL,” U.S. Rep. Ted Lieu, D-Calif. “Twitter got complaints from lots of folks, including the Biden campaign, the Trump White House and your cousin’s friend. Sometimes Twitter listened and sometimes it didn’t.”

7 Best Milk Thistle Supplements

Have you been looking for a natural boost to overall health? Then you might have already researched the incredible benefits of milk thistle. 

Milk thistle is a powerful health supplement typically taken orally and used to treat various health issues, which is a significant factor for milk thistle gaining popularity in treating multiple disorders like fatty liver disease. 

So if you’re considering buying milk thistle supplements to treat your health problems, but don’t know what to look for, then you’re in the right place. This guide will go through the 7 best milk thistle supplements, benefits, potential side effects, and FAQs section.







Overall Score


Nature’s Bounty





Overall Score


Budget Pick

best milk thisle

Jarrow Formulas





Overall Score


** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**

7 Best Milk Thistle Supplements

  1. Best Overall Milk Thistle Supplement: Bronson Milk Thistle
  2. Runner-Up Best Milk Thistle Supplement: Nature’s Bounty Milk Thistle
  3. Best Budget Milk Thistle Supplement: Jarrow Formulas Milk Thistle
  4. Best Combination Milk Thistle Supplement: Natures Craft Milk Thistle
  5. Best High Strength Milk Thistle Supplement: NOW Supplements Milk Thistle
  6. Best Liquid Milk Thistle Supplement: Nature’s Answer Milk Thistle
  7. Best Milk Thistle Supplement For Liver: OmniBiotics Milk Thistle

1. Best Overall Milk Thistle Supplement: Bronson Milk Thistle





Overall Score: 5.0

Bronson Vitamins has been a pioneer in the supplement space since the 1960s and is considered a high-quality brand by medical professionals. Bronson’s milk thistle extract is a powerful antioxidant that is fortified with dandelion root. 

Each capsule contains 1000 mg of milk thistle and 50 mg of dandelion root; with 120 capsules per bottle, you will get four months of benefits. Bronson believes that their highly potent milk thistle supplement can help maintain healthy liver function, remove unwanted toxins, and convert nutrients into substances the body can use. 

The supplement was formulated using the highest quality ingredients in a cGMP-certified facility and is constantly lab-tested to ensure quality and potency. Bronson recommends taking one capsule daily with meals or as instructed by your healthcare professional. 

  • +Great value
  • +GMO, Gluten, and Soy-Free
  • +Includes dandelion root
  • +Reputable brand
  • Avoid if allergic to ragweed or daisy-like flowers
best silymarin supplement

Each capsule contains 1,000mg of milk thistle to provide high-power liver support…

2. Runner-Up Best Milk Thistle Supplement: Nature’s Bounty Milk Thistle





Overall Score: 5.0

Nature’s Bounty has been creating herbal products for over forty years that are backed by science and made with only the purest ingredients. Rather than standard milk thistle capsules, Nature’s Bounty Milk Thistle supplement utilizes rapid-release soft gels to support liver health.

The soft gels are designed to disperse quickly into your system, supporting liver function and waste elimination. Nature’s Bounty recommends taking one soft gel capsule up to three times daily to see the best results.

There are 200 capsules per bottle, each serving containing 250 mg of milk thistle extract. Nature’s Bounty Milk Thistle supplement is certified non-GMO and free of artificial flavors, sweeteners, and preservatives.

It also contains no milk, soy, gluten, wheat, fish, and sodium, so most people should be able to take this supplement. In addition, Nature’s Bounty products are manufactured in state-of-the-art facilities that meet the FDA’s current Good Manufacturing Practices to ensure safe and effective products.

  • +High quality
  • +No unwanted fillers
  • +Made in the USA
  • +Laboratory tested
  • Contains no additional ingredients
top milk thistle

Nature’s Bounty Milk Thistle Dietary Supplements provide 250mg of milk thistle powder per capsule…

3. Best Budget Milk Thistle Supplement: Jarrow Formulas Milk Thistle





Overall Score: 5.0

Jarrow Formulas aims to help people achieve optimal health with high-quality, effective, affordable, and superior formulations of dietary supplements. Their milk thistle product is a highly-concentrated formula that has been standardized to 30:1, which means it yields 80% of total flavonoids. 

Each bottle contains 100 capsules, each serving size containing 150mg of milk thistle seed extract. According to its product page, the capsules are veggie, which makes them suitable for vegans and vegetarians. 

The brand suggests taking milk thistle one to three times daily to boost immune response, produce antioxidants and free radical scavenging activity, and induce positive liver-protecting benefits. The supplement is made in cGMP-compliant facilities in the USA, which enables the company to test its product quality and potency from start to finish.  

  • +30:1 concentrated formula
  • +Vegan and vegetarian friendly
  • +Reasonable price
  • +Superior formulation
  • +Gluten-free
  • May cause nausea
best milk thistle for liver

Jarrow Formulas’ liver support formulas include botanical extracts, herbal formulas, supplements…

4. Best Combination Milk Thistle Supplement: Natures Craft Milk Thistle





Overall Score: 5.0

Natures Craft Detox and Repair Formula is a fantastic herbal supplement with Milk Thistle, Dandelion Root, Organic Turmeric, Artichoke Extract, and other helpful ingredients. Natures Craft products use cruelty-free, non-GMO botanical ingredients and are formulated in American GMP facilities. 

Each batch is rigorously tested in certified third-party laboratories and uses globally sourced ingredients. Inside each bottle, you’ll receive 30 servings of two capsules. 

Not only can this milk thistle supplement help with liver function, but it can also improve energy levels, help maintain weight, and improve gut wellness. The brand recommends taking two capsules, one daily, 20-30 minutes before a meal, with water. 

  • +Unique blend
  • +Premium quality
  • +Made in world-class laboratories
  • +Multiple benefits inside one bottle
  • Some users may also experience side effects such as migraines
  • It has a proprietary blend
best milk thistle for liver health

Natures Craft products use cruelty free non GMO botanical ingredients and are formulated in American GMP facilities…

5. Best High Strength Milk Thistle Supplement: NOW Supplements Milk Thistle





Overall Score: 5.0

Now Supplements Double Strength Silymarin has twice the milk thistle extract as many of its competitors. This vegetarian formula also includes a generous dose of artichoke and dandelion for additional support. 

One veggie capsule has 300 mg per capsule, with each bottle containing 200 capsules. A highly concentrated milk thistle supplement can aid with better absorption, bioavailability, and more potent liver support.

Now Supplements takes great pride in ensuring its milk thistle product is Soy Free, Non-GMO, Vegan, Nut Free, Glut, Dairy Free, Egg Free, Halal, and Kosher.

They also hold an A-rated GMP certification, meaning that every aspect of the NOW manufacturing and laboratory process has been examined for proper stability, potency, and product formulation. 

  • +Family-owned and operated company since 1968
  • +GMP Quality Assured
  • +Most people should be able to take this
  • +Double strength
  • +Great reviews
  • Some people may not need double strength
best milk thistle pills

All aspects of the NOW manufacturing process have been examined ensuring quality, including our laboratory/testing methods…

6. Best Liquid Milk Thistle Supplement: Nature’s Answer Milk Thistle





Overall Score: 5.0

Nature’s Answer Milk Thistle Extract is a fantastic liquid supplement that promotes liver cleansing and function. Each bottle provides you with 30 servings, with each serving containing 2,000mg of pure milk thistle seed extract. This means that the milk thistle extract is at a 1:1 dry herb equivalent. 

To preserve its bioavailability and quality, Nature’s Answer Milk Thistle Extract undergoes an extensive process of “cold extractioning,” which allows the raw materials to be extracted without heat exposure. 

Nature’s Answer believes it can be absorbed faster than traditional capsules or tablets by taking milk thistle extract in liquid form. The supplement is made in the USA and is free of alcohol and gluten, non-GMO verified, and holistically balanced.

Nature’s Answer adds vegetable glycerin at the end of the manufacturing process to ensure shelf stability. Nature’s Answer recommends taking 1 – 2ml (roughly 28-60 drops) daily with water for best results.

  • +Super concentrated
  • +High-quality ingredients
  • +Cold extraction technique
  • +Family-owned company
  • +Alcohol-free
  • It doesn’t taste great
best milk thistle supplement for liver

Super concentrated 2,000 mg of pure milk thistle extract promotes healthy liver function, detoxification…

7. Best Milk Thistle Supplement For Liver: OmniBiotics Milk Thistle





Overall Score: 5.0

OmniBiotics Organic Milk Thistle utilizes a powerful 4x concentrate and was developed with an effective, proprietary seed extraction method. Combining these two factors results in one of the most potent milk thistle supplements on the market.  

Inside each bottle, you’ll receive 120 capsules, with each capsule having 375mg of organic milk thistle seed extract equal to 1,500mg of raw milk thistle. According to OmniBiotics, having a higher concentration of milk thistle is required for maximum absorption.  

OmniBiotics put their milk thistle supplements through an in-depth qualification process to be certified organic by CCOF. In fact, every ingredient in the capsule is 1005 organic and is sourced from within the USA. 

The clinical-strength organic supplement is entirely natural and free of gluten, animal by-products, artificial ingredients, chemicals, preservatives, and unwanted fillers. OmniBiotics recommends taking one capsule daily with a meal to see the best results.

  • +Pure, organic ingredients
  • +Extra strength
  • +Vegan-friendly
  • +Fantastic reviews
  • One of the more expensive options
best quality milk thistle supplement

OmniBiotics milk thistle supplement contains 50% MORE silymarin milk thistle extract in each capsule as compared…

What is Milk Thistle?

Milk thistle is an annual flowering herb related to the ragweed and daisy family. It is a native herb typically found in Mediterranean countries. 

Sometimes it is also called Mary thistle or Holy Thistle. This prickly herb has distinct purple flowers and white veins. The most common active ingredients are a group of plant compounds collectively known as Silymarin.

The most common milk thistle herbal remedy is commonly known as milk thistle extract. Milk thistle extract has a naturally high level of Silymarin, usually between 65–80%, which is a concentrate from the plant.

The Silymarin extracted from milk thistle has been shown to have potent antioxidant, antiviral, and anti-inflammatory properties. Traditionally milk thistle has been used to treat gallbladder and liver issues, improve brain function, prevent and treat cancer, and maintain bone density.

best brand of milk thistle

Benefits of Milk Thistle:

There are numerous health benefits of taking a milk thistle supplement. Let’s look at some of the proven benefits of taking milk thistle below. 

1. Liver Protection

Milk thistle is commonly promoted for its incredible liver-protecting effects. Four out of six studies showed significant improvements in at least one liver function. People who suffer from liver diseases and have taken a milk thistle supplement have shown reductions in liver inflammation and liver damage due to alcoholic and non-alcoholic liver disease, hepatitis, and liver cancer¹.

2. Improve Brain Function

Milk thistle has recently been reported to be a putative neuroprotective agent against many neurologic diseases, including Alzheimer’s, Parkinson’s, and cerebral ischemia². Its anti-inflammatory and antioxidant qualities mean that it is also beneficial for its neuroprotective properties and how it can help prevent the decline in brain function as you age. 

Silymarin, found in milk thistle, also exhibits the potential to recover psychomotor and cognitive abnormalities.

3. Maintain Bone Density

Recently, Silymarin has received attention due to its alternative beneficial effect towards improving and maintaining bone formation. This is because it is a mixture of flavonoids with powerful antioxidant properties. 

These factors can modulate multiple genes in favor of helping to build bone and prevent bone loss. As a result, researchers suggest that milk thistle can be a helpful therapy for preventing or delaying bone loss and regulating osteogenesis³. 

4. Improve Cancer Treatments

Some research suggests that the antioxidant effects of Silymarin can have some anticancer effects⁴, which can be beneficial for people receiving cancer treatment. Silymarin can also play a unique role by reducing the toxic effects on vital organs or healthy cells.


There are currently no known severe side effects of Silymarin or any other enzyme of milk thistle, but results can vary from person to person. The only adverse effects known are typically due to having an allergic reaction to one or more enzymes found in milk thistle. 

The most commonly reported side effects include a gentle gastrointestinal disturbance, mild allergic reactions, urticaria, nausea, headache, joint pain, itching, and mild laxative symptoms. Therefore, we recommend consuming or supplementing milk thistle after consulting your primary healthcare provider.  

top milk thistle supplements

What to look for when buying Milk Thistle:

When shopping for the best milk thistle supplement online there are a number of factors to consider before making your final decision. Have a look at the vital aspects you should be aware of. 

1. Ingredients

Milk thistle comes in a couple of different forms and concentrations, but most clinically dosed milk thistle supplements have used extracts at a dose of about 200 mg, which can be taken two or three times per day. 

As with many herbal supplements, there’s not a uniformly agreed-upon daily recommended dosage, as it can vary for each person. The most significant active ingredient in milk thistle extract is Silymarin. 

You’ll want to ensure Silymarin is mentioned to get the maximum benefits from a milk thistle supplement. Some milk thistle makers include various natural ingredients, which can aid with additional liver support. 

These additional ingredients to look out for are Dandelion Root and Artichoke. We recommend always checking out the label to ensure nothing on the ingredient list is an allergen that you may have adverse reaction to. 

2. Testing/Transparency

Another factor to look out for when researching herbal supplements is whether the product was created in certified factories and has been tested for quality. Health and wellness supplements that are high quality are typically manufactured in FDA-approved and GMP-certified facilities, with most products manufactured in such facilities being reliable and safe for consumption. 

Many herb supplement brands claim that their milk thistle products are naturally produced and safe for consumption. However, what proof do they have to back up their claims?

Third-party testing and certifications allow the consumers to go through lab reports for products and ensure that the ingredients are safe for consumption and are appropriately dosed for full effectiveness. For a health supplement to be considered good, the brand should be transparent about its ingredients, its manufacturing processes, and extraction methods. 

3. Price

Some milk thistle supplements can become costly due to the process of production, marketing, and other factors not related to their product quality. When looking at the price when shopping for milk thistle supplements, you put a higher consideration for the ingredients and the dosages.

Typically milk thistle supplements range in the 15-30 dollar price range.

4. Reviews

To ensure that a brand’s products are reasonable, we recommend checking out customer reviews. This is one of the best factors to ensure a brand’s reliability and effectiveness. 

Milk Thistle Supplement FAQs

What is milk thistle supplement used for?

The ingredients in milk thistle supplements can work together to remove the free radicals in the body and improve bodily functions. Milk thistle can also help in improving bone density, improving cancer treatments, improving brain function, and promoting healthy liver function. 

Is it OK to take Milk Thistle every day?

Milk thistle is typically considered safe for most individuals at dosages up to 420 mg, two to three times a day. Due to milk thistle being a natural herb, it is usually safe to take on a daily basis. 

If you start to experience unwanted side effects, stop taking milk thistle.  

Who should not take Milk Thistle?

Milk thistle supplements should not be taken by women that are pregnant or breastfeeding. People with a history of hormone-related cancers, which includes breast, uterine, and prostate cancer, should also try to avoid taking milk thistle.  

If you have allergic reactions to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies, you will most likely experience unwanted side effects and should avoid taking supplements with milk thistle. 

Is milk thistle good for working out?

There are various uses for milk thistle extracts, but it is commonly used by bodybuilders to keep the liver healthy to improve muscle growth and strength. Milk thistle helps to replenish the liver cells and promotes liver detox to remove free radicals and toxins.

Bodybuilders who are taking PED (performance-enhancing drugs) can put the liver and other organs under considerable stress, resulting in damaged cells. Silymarin helps to reduce these effects. 

How long does milk thistle take to kick in?

Depending on the reason you are taking milk thistle, the time it takes to kick in varies. If you are taking it as an emergency antidote due to poisoning by death cap mushrooms, it can take as little as ten minutes to start working. 

For other benefits, it can take roughly two to four weeks to start seeing positive changes.

best quality milk thistle 


This in-depth article for the best milk thistle supplements will help you choose the best one according to your needs. Milk thistle supplements promote detoxification, improve liver function, maintain bone density, improve brain function, and can aid cancer treatments. 

You can’t go wrong with whichever milk thistle supplement you choose on our list, as all 7 are the best options on the market. If you have any questions, post them in the comments below! 


Here’s a sign that the FTX cryptocurrency implosion hasn’t destroyed many stock investors: MarketWatch


The shockwaves from the rapid collapse of bankrupt FTX last week are raising urgent questions about the risks to financial markets beyond the cryptocurrency exchange’s troubled balance sheet. At least so far, analysts don’t believe the fallout has shocked retail investors overall.

“We are not yet seeing any spillover effects from the cryptocurrency crash,” analysts at Vanda Research, a firm that analyzes the moves and trends of everyday traders and investors, said Wednesday.

After FTX and its related entities filed for Chapter 11 bankruptcy on Friday, analysts at Vanda Research examined retail investor buying trends this week for “traditional assets” such as U.S.-listed stocks and ETFs.

“There has been no significant impact on retail supply for traditional assets as day buying has returned to [year-to-date] average so far this week,” they wrote in a statement.

According to Vanda, daily inflows from retail investors into US stocks and ETFs averaged $1.23 billion.

Over the past few days, companies and ETFs that give investors indirect exposure to cryptocurrencies are receiving less than 1% – 0.3% – of retail investor money flowing into stock markets, the research firm said. . Since the beginning of the year, daily inflows into these companies and ETFs have averaged 1.2% of daily inflows.

Over the past five trading days, the Dow Jones Industrial Average DJIA,
rose more than 3%, while the S&P 500 SPX,
rose nearly 6% and the Nasdaq Composite COMP,
increased by more than 8%. BitcoinBTCUSD,
one of the earliest and most established cryptocurrencies, is down more than 1% over the same period.

The cryptocurrency market is “too small and too isolated to cause contagion in financial markets,” Citi analysts said.

None of this is to downplay the severity of FTX’s failure or to suggest that the knock-on effects are complete.

In October, approximately 19% of American adults said they owned cryptocurrency, according to a Morning Consult survey. Nearly half said cryptocurrency should be similarly or more regulated than other financial investments, the survey showed.

It is up from 42% in January, an achievement that preceded the failures of other cryptocurrency exchanges: Voyager Digital and Celsius Network.

It’s been a scary couple of days to hear from some investors who pulled their cryptocurrency holdings from FTX at the last minute.

As the case begins in US Bankruptcy Court for the District of Delaware, FTX’s attorneys said in court documents that the list of creditors could exceed one million.

There are open questions about whether creditors, including account holders, can recover their assets, bankruptcy experts told MarketWatch.

When FTX filed for bankruptcy on Friday, John J. Ray, the new CEO who took over from Sam Bankman-Fried, said FTX’s firms would “develop a process to maximize recoveries for affected parties.”

Also on Wednesday, the House Financial Services Committee said it was scheduling a December hearing on the FTX crash and expects news from Bankman-Fried.

“The fall of FTX caused massive damage to over a million users, many of whom were ordinary people who invested their hard-earned savings into cryptocurrency exchange FTX, only to see them disappear within seconds,” Maxine Waters, the California Democrat, said in a statement.

Is Ariana Grande A Bitch?

Is Ariana Grande a bitch? It’s a question that has been asked time and time again, and one that is difficult to answer. After all, Grande is a multi-platinum selling artist with a large and loyal fan base. She’s also been involved in some very public feuds, most notably with rapper Azealia Banks. So, what’s the verdict? Is Ariana Grande a bitch? Or is she just a young woman who is passionate about her career and stands up for herself when she feels she’s been wronged? There’s no easy answer, but one thing is for sure: Grande is not afraid to speak her mind, and she’s not afraid to stand up for herself. Whether you love her or hate her, there’s no denying that Ariana Grande is a force to be reckoned with.

Ariana Grande’s biggest hits include the seven rings, Thank U, Next, No Tears Left to Cry, and so on. She can be seen in the filmsVictorious and Sam. Excuse me, I love you, a film she produced with Netflix, is now available on the streaming service. Ariana Grande-Butera, a 21-year-old musical genius, is a legendary boss who does whatever she can to please her boss. I was born on June 26, 1993 in Boca Raton, Flordia, with 4 exceptional dogs and a feisty/slaying attitude. Ariana’s fans (The Loves, Arianators, Tiny Elephants, and Ariana Army) all say she is flawless.

Ariana Grande’s personality type is known as an ESFJ. She enjoys spending time with her family and friends because she has a large group of friends. She knows how to work a room and is also good at picking out social nuances.

Ariana Grande: Who is Ariana Grande? Ariana Grande is a 22-year-old singer-songwriting sensation who grew up on the Disney Channel. She gained attention with her hit songs The Way and Problem. She stands 5 feet 5 inches tall. After her debut album debuted, she was chosen to perform with Justin Bieber, and she nearly had the lungs of Mariah Carey.

Because you are excellent, I must excuse me for being biased; i really, really love the Netflix documentary I Love You Ariana Grande, which proves Ariana Grande loves her idol, Carey.

Frank Ocean, Mariah Carey, Michael Jackson, Whitney Houston, Imogen Heap, and Bey are some of Grande’s favorite artists. Grande was a cheerleader in the past.

Is Ariana Grande Billie Eilish Friend?



There is no definitive answer to this question as the two celebrities have never directly addressed it publicly. However, some fans have speculated that they could be friends based on their similar musical styles and the fact that they have both been nominated for Grammys.

In 2012, Grande was 16 years old and Alvarez was 21 years old when they first met. The couple started dating late in 2013, but they broke up in May 2014. In 2015, Grande and Alvarez collaborated on the music video for Beautiful Liar by Anthony Scaramucci.
Grande confirmed their split in May 2018 and said she had been single for a while. The lawyer was unavailable for comment a number of times.
It’s been a long time since Ariana Grande and Ricky Alvarez split up. Grande and Alvarez first met in 2012 when Grande was 16 years old and Alvarez was 21 years old. Grande confirmed the couple’s break up in May 2018, saying she had been single for a few months.
In her song Thank U, Next, Grande names her exes. The most speculated-on line is, “I thought I’d end up with Sean/but he wasn’t a match.” In the song, she refers to Sean as one of her exes. Ariana Grande has never confirmed or denied that Sean is the person she is referring to.
In the song, Grande expresses her anger over her exes in a negative light. They ended up hurting her in a bad way because they weren’t a good match for her. She expresses her gratitude for being single by saying that she is grateful for her current situation.
Grande and Alvarez remain friends and continue to support each other following their break up. Grande has also performed and recorded music in the past. AIDALES has also continued to dance and take photographs as a photographer.

What Was Ariana Biggest Hit?



Ariana Grande performs at the 2016 American Music Awards. Nicki Minaj is featured on a track titled “Side to Side.”

Ariana Grande’s top 12 songs have been the most well-known in the world. Their YouTube views will be affected. ‘ Dangerous Woman,’ ‘Positions,’ and ‘thank you, next’ are among the top 12 most popular phrases. Ari has released two albums in the last six months, the next of which will be released in 2020. In the top ten, Ariana Grande and The Weeknd’s collaboration ‘Love Me Harder’ comes in ninth place. On November 1, 2019, she performed her song Thank You Next for the first time. ‘ Into You,’ Ariana’s second album track, was released in September 2017.

It didn’t make the UK Top 10 in 2016; instead, it debuted at number one in the United States. In October 2015, Ariana released her song Focus, which featured Jamie Foxx’s vocals. Platinum certification was obtained by both the United Kingdom and the United States, placing it in the top ten of both countries. In the song, she said, “I literally mean focus on myself.” Ariana’s first single ‘7 rings,’ the second single from her fifth album ‘thank u, next,’ was released in January 2019. It reached No. 1 in both the United States and the United Kingdom, and it was inspired by the musical ‘My Favourite Things.’

Ariana and producer Zedd worked together on two songs. Grande, who grew up in Florida, was born to Joan Grande, CEO of Grande and Company, and Edward Butera, chairman of the company. Nominee for Best Pop Duo/Group Performance at the 2015 Grammy Awards. ‘ Bang Bang’ was certified 6x Platinum in the United States with over 1.7 billion views on YouTube and was co-written by Nicki Minaj and Jessie J. Ariana’s song collaboration with Minaj, ‘Side To Side,’ is also a top seller. Ariana began singing on the ‘Music from Victorious’ soundtrack in 2011. Her first album, Yours Truly, was released in 2013. The single ‘Bang Bang,’ with Jessie J and Nicki Minaj, reached the UK’s top ten.

I worked with Nicki once more on two songs: ‘One Last Time’ and ‘Side to Side.’ ‘ Sweetener,’ which peaked at number one in the United States and United Kingdom, was produced by the duo. Ariana’s waxwork was revealed on Tuesday, March 21st. A residency of five weeks is available for those who want to stay. It was the fans who designed Ariana’s final design, and Madame Tussauds London General Manager Steve Davies declared her to be deserving of the residency. Ariana’s figure will only be available for a limited time during her London appearance, as she does for her London show. Ariana will play Glinda in the film adaptation of Wicked, according to the studio.

The soundtrack for Charlie’s Angels, which stars Miley Cyrus and Lana Del Rey, was co-written by Cyrus and Del Rey. Her new remix of her track ’34 plus 35′ from her album ‘positions’ was released in 2021. As of March 2021, I was on The Voice US judging panel. The R.E.M. Beauty cosmetics line will be available in September 2021. Riley Bina, a world-renowned musician, is portrayed by Ariana in Don’t Look Up by Ariana. This film, which was written and directed by Academy Award winner Adam McKay, is based on a true story. Chapter 2 of Ariana’s R.E.M. Beauty makeup line is set to release in 2022. Ariana’s biggest hits are featured on the KISS playlist.

Grande is a successful artist, and there is no denying her immense popularity. Her new music video, Side To Side, has already gotten over two billion views on YouTube, making it one of the most viewed videos on the site. The song has remained in the top ten on the iTunes charts for 32 weeks, and has been certified by the RIAA as gold. Billboard named it Pop Music Video of the Year in their annual Pop Music Video Awards. Ariana Grande’s new music video has received numerous chart successes over the last few years, and it appears to be no exception. Side to Side” has already crossed over two billion views on YouTube, and has been ranked in the top ten of the iTunes charts for 32 weeks. The RIAA also certified its gold version. Because of Grande’s incredible success as an artist, it’s no surprise that her new music video has received such strong critical reception.


Who Is Ariana Grande’s Biggest Inspiration?

Ariana Grande credits Cuban-American star Gloria Estefan with inspiring her to pursue a career in music after Estefan praised her performance on a cruise ship when she was eight years old.

Since her 2013 debut album Yours Truly, Ariana Grande has had a profound influence on popular music. Her critics initially labeled her the heir apparent to Mariah Carey. Her sonic identity has been broadened to include influences from R&B, Hip Hop, and Dance music. Yours Truly, Ariana Grande’s first album, was a Pop album. She made many collaborations in her second album, which is a well-known industry practice. Dangerous Woman contained less collaborations than Grande’s previous album, Dangerous Woman, and maintained Grande’s R&B and Pop styles. Grande’s collaborations have highlighted her continued effort to broaden her sound, as evidenced by Sweetener and Thank U, Next.

Ariana Grande’s devotion to Spirited Away is well known. Her fans may have noticed that she recently received a massive tattoo of Chihiro, the main character in the anime, and that she went as far as to get a tattoo of him on her forearm. Her music reflects her passion for the film, which is filled with whimsical ballads and touching tunes. Her latest album, Thank u, Next, is a testament to her love of all things anime, and Grande’s fans will be able to hear even more of her love for the genre in the future.

Ariana Grande

Ariana Grande is an American singer and actress. She began her career in 2008 in the Broadway musical 13. She rose to prominence for her role as Cat Valentine in the Nickelodeon television series Victorious and Sam & Cat. She has also appeared in other theatre and television roles and has lent her voice to animated television and films. Grande’s music career began with the release of her debut album, Yours Truly, in 2013, which debuted at No. 1 on the US Billboard 200. The album’s lead single, “The Way”, debuted in the top 10 of the Billboard Hot 100.